🧘 Yoga retreat menu

• 9-day yoga retreat — Nov 3 to Nov 11

• Choose one dish for each meal

• Pick your calories: 1200 / 1600 / 2000 kcal

Вторник

03.11
Breakfast
Chia Pudding with Nuts and Fruits

Chia Pudding with Nuts and Fruits

452 kcal · P14/F20/C58

Green Buckwheat Pancakes with Meat

Green Buckwheat Pancakes with Meat

555 kcal · P40/F29/C32

Lunch
Stew with Potato and Chicken Thighs

Stew with Potato and Chicken Thighs

419 kcal · P33/F17/C33

Roasted Chicken Thighs with Potato Wedges

Roasted Chicken Thighs with Potato Wedges

459 kcal · P39/F20/C30

Dinner
Salmon with Rice and Baked Zucchini

Salmon with Rice and Baked Zucchini

576 kcal · P39/F21/C53

Shrimp and Oat Bowl

Shrimp and Oat Bowl

593 kcal · P45/F17/C73

"Kartoshka" Cake
Dessert

"Kartoshka" Cake

169 kcal · P9/F2/C37

Среда

04.11
Breakfast
Potato Pancakes with Salmon and Poached Eggs

Potato Pancakes with Salmon and Poached Eggs

452 kcal · P15/F21/C58

Gluten-Free Bread with Shrimp and Guacamole

Gluten-Free Bread with Shrimp and Guacamole

480 kcal · P36/F16/C48

Lunch
Chicken and Broccoli Pie

Chicken and Broccoli Pie

765 kcal · P45/F50/C35

Duck Fillet with Green Buckwheat

Duck Fillet with Green Buckwheat

618 kcal · P32/F27/C62

Dinner
Baked Seabass with Black Rice

Baked Seabass with Black Rice

436 kcal · P35/F9/C53

Mackerel with Mashed Potatoes and Creamy Spinach

Mackerel with Mashed Potatoes and Creamy Spinach

604 kcal · P36/F37/C34

Apple Charlotte
Dessert

Apple Charlotte

186 kcal · P6/F10/C18

Четверг

05.11
Breakfast
Shakshuka with Bacon and Buckwheat Bread

Shakshuka with Bacon and Buckwheat Bread

460 kcal · P24/F18/C51

Chicken Liver Pâté

Chicken Liver Pâté

480 kcal · P36/F16/C48

Lunch
Baked Peppers Stuffed with Ground Beef

Baked Peppers Stuffed with Ground Beef

420 kcal · P33/F17/C34

Chicken Wings with Couscous

Chicken Wings with Couscous

480 kcal · P36/F16/C48

Dinner
Poke with Shrimp

Poke with Shrimp

380 kcal · P39/F18/C15

Broccoli, Salmon and Cherry Tomato Casserole

Broccoli, Salmon and Cherry Tomato Casserole

587 kcal · P38/F39/C19

Bounty Candies
Dessert

Bounty Candies

211 kcal · P4/F17/C15

Пятница

06.11
Breakfast
Scrambled Eggs with Shrimp and Broccoli Bread

Scrambled Eggs with Shrimp and Broccoli Bread

480 kcal · P35/F22/C35

Pancakes with Berry Sauce

Pancakes with Berry Sauce

380 kcal · P23/F11/C47

Lunch
Chicken Noodle Soup with Lentil Bread

Chicken Noodle Soup with Lentil Bread

480 kcal · P36/F16/C48

Burger Bowl with Beef Patty and Sweet Potato

Burger Bowl with Beef Patty and Sweet Potato

536 kcal · P35/F24/C34

Dinner
Salad with Tuna, Egg and Baked Sweet Potato

Salad with Tuna, Egg and Baked Sweet Potato

485 kcal · P36/F16/C49

Vinaigrette Salad with Chicken Cutlets

Vinaigrette Salad with Chicken Cutlets

362 kcal · P39/F11/C28

Turkish Candies
Dessert

Turkish Candies

204 kcal · P5/F11/C25

Суббота

07.11
Breakfast
Carrot Waffles with Salmon and Egg

Carrot Waffles with Salmon and Egg

475 kcal · P35/F18/C43

Almond and Chocolate Waffles

Almond and Chocolate Waffles

470 kcal · P19/F18/C58

Lunch
Liver Salad with Oranges

Liver Salad with Oranges

487 kcal · P30/F22/C42

Chicken Drumsticks with Quinoa and Roasted Vegetables

Chicken Drumsticks with Quinoa and Roasted Vegetables

650 kcal · P42/F22/C71

Dinner
Baked Seabass with Potato and Mushroom Sauce

Baked Seabass with Potato and Mushroom Sauce

557 kcal · P36/F14/C37

Tropical Shrimp and Mango Salad

Tropical Shrimp and Mango Salad

361 kcal · P28/F19/C20

Nut Candies
Dessert

Nut Candies

275 kcal · P2/F22/C20

Воскресенье

08.11
Breakfast
Flaxseed Porridge with Nuts and Berries

Flaxseed Porridge with Nuts and Berries

652 kcal · P22/F47/C36

Waffles with Mushroom Sauce and Bacon

Waffles with Mushroom Sauce and Bacon

573 kcal · P35/F33/C33

Lunch
Sweet Potato Waffles with Chicken and Feta

Sweet Potato Waffles with Chicken and Feta

520 kcal · P40/F17/C52

Don Fish Soup with Salmon and Seabass

Don Fish Soup with Salmon and Seabass

408 kcal · P31/F10/C47

Dinner
Caesar with Chicken and Homemade Mayonnaise

Caesar with Chicken and Homemade Mayonnaise

480 kcal · P36/F22/C34

Shrimp Caesar with Homemade Mayonnaise

Shrimp Caesar with Homemade Mayonnaise

480 kcal · P36/F22/C34

Nut Granola Cookies
Dessert

Nut Granola Cookies

269 kcal · P7/F17/C22

Понедельник

09.11
Breakfast
Beef Liver Pâté with Whole-Grain Bread

Beef Liver Pâté with Whole-Grain Bread

556 kcal · P39/F24/C47

Scrambled Eggs with Broccoli Bread and Shrimp Spread

Scrambled Eggs with Broccoli Bread and Shrimp Spread

515 kcal · P43/F23/C33

Lunch
Borscht with Beef and Green Buckwheat Bread

Borscht with Beef and Green Buckwheat Bread

640 kcal · P48/F21/C64

Pasta with Chicken and Mushrooms

Pasta with Chicken and Mushrooms

562 kcal · P42/F16/C61

Dinner
Salmon Cutlets with Cauliflower Purée

Salmon Cutlets with Cauliflower Purée

533 kcal · P43/F27/C28

Roasted Vegetable Bowl with Chickpeas and Feta

Roasted Vegetable Bowl with Chickpeas and Feta

480 kcal · P18/F18/C61

Chocolate Mousse
Dessert

Chocolate Mousse

114 kcal · P4/F5/C14

Вторник

10.11
Breakfast
Scrambled Eggs with Roast Pork and Whole-Grain Bread

Scrambled Eggs with Roast Pork and Whole-Grain Bread

691 kcal · P59/F33/C39

Pancakes with Berry Sauce

Pancakes with Berry Sauce

380 kcal · P23/F11/C47

Lunch
Beef Stroganoff

Beef Stroganoff

640 kcal · P49/F21/C64

Okroshka with Homemade Kefir

Okroshka with Homemade Kefir

507 kcal · P53/F17/C35

Dinner
Chicken Lyulya with Grilled Vegetables

Chicken Lyulya with Grilled Vegetables

558 kcal · P40/F34/C27

Poke with Tuna

Poke with Tuna

500 kcal · P32/F15/C59

Tofu Casserole with Raisins
Dessert

Tofu Casserole with Raisins

241 kcal · P8/F12/C25

Среда

11.11
Breakfast
Chicken Tortilla

Chicken Tortilla

494 kcal · P51/F15/C37

Italian-Style Oatmeal with Beef and Cheese

Italian-Style Oatmeal with Beef and Cheese

587 kcal · P40/F29/C43

Orange Cake
Dessert

Orange Cake

497 kcal · P13/F25/C55

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