• 9-day yoga retreat — Nov 3 to Nov 11
• Choose one dish for each meal
• Pick your calories: 1200 / 1600 / 2000 kcal
Вторник
03.11
Chia Pudding with Nuts and Fruits
452 kcal · P14/F20/C58

Green Buckwheat Pancakes with Meat
555 kcal · P40/F29/C32

Stew with Potato and Chicken Thighs
419 kcal · P33/F17/C33

Roasted Chicken Thighs with Potato Wedges
459 kcal · P39/F20/C30

Salmon with Rice and Baked Zucchini
576 kcal · P39/F21/C53

Shrimp and Oat Bowl
593 kcal · P45/F17/C73

"Kartoshka" Cake
169 kcal · P9/F2/C37
Среда
04.11
Potato Pancakes with Salmon and Poached Eggs
452 kcal · P15/F21/C58

Gluten-Free Bread with Shrimp and Guacamole
480 kcal · P36/F16/C48

Chicken and Broccoli Pie
765 kcal · P45/F50/C35

Duck Fillet with Green Buckwheat
618 kcal · P32/F27/C62

Baked Seabass with Black Rice
436 kcal · P35/F9/C53

Mackerel with Mashed Potatoes and Creamy Spinach
604 kcal · P36/F37/C34

Apple Charlotte
186 kcal · P6/F10/C18
Четверг
05.11
Shakshuka with Bacon and Buckwheat Bread
460 kcal · P24/F18/C51

Chicken Liver Pâté
480 kcal · P36/F16/C48

Baked Peppers Stuffed with Ground Beef
420 kcal · P33/F17/C34

Chicken Wings with Couscous
480 kcal · P36/F16/C48

Poke with Shrimp
380 kcal · P39/F18/C15

Broccoli, Salmon and Cherry Tomato Casserole
587 kcal · P38/F39/C19

Bounty Candies
211 kcal · P4/F17/C15
Пятница
06.11
Scrambled Eggs with Shrimp and Broccoli Bread
480 kcal · P35/F22/C35

Pancakes with Berry Sauce
380 kcal · P23/F11/C47

Chicken Noodle Soup with Lentil Bread
480 kcal · P36/F16/C48

Burger Bowl with Beef Patty and Sweet Potato
536 kcal · P35/F24/C34

Salad with Tuna, Egg and Baked Sweet Potato
485 kcal · P36/F16/C49

Vinaigrette Salad with Chicken Cutlets
362 kcal · P39/F11/C28

Turkish Candies
204 kcal · P5/F11/C25
Суббота
07.11
Carrot Waffles with Salmon and Egg
475 kcal · P35/F18/C43

Almond and Chocolate Waffles
470 kcal · P19/F18/C58

Liver Salad with Oranges
487 kcal · P30/F22/C42

Chicken Drumsticks with Quinoa and Roasted Vegetables
650 kcal · P42/F22/C71

Baked Seabass with Potato and Mushroom Sauce
557 kcal · P36/F14/C37

Tropical Shrimp and Mango Salad
361 kcal · P28/F19/C20

Nut Candies
275 kcal · P2/F22/C20
Воскресенье
08.11
Flaxseed Porridge with Nuts and Berries
652 kcal · P22/F47/C36

Waffles with Mushroom Sauce and Bacon
573 kcal · P35/F33/C33

Sweet Potato Waffles with Chicken and Feta
520 kcal · P40/F17/C52

Don Fish Soup with Salmon and Seabass
408 kcal · P31/F10/C47

Caesar with Chicken and Homemade Mayonnaise
480 kcal · P36/F22/C34

Shrimp Caesar with Homemade Mayonnaise
480 kcal · P36/F22/C34

Nut Granola Cookies
269 kcal · P7/F17/C22
Понедельник
09.11
Beef Liver Pâté with Whole-Grain Bread
556 kcal · P39/F24/C47

Scrambled Eggs with Broccoli Bread and Shrimp Spread
515 kcal · P43/F23/C33

Borscht with Beef and Green Buckwheat Bread
640 kcal · P48/F21/C64

Pasta with Chicken and Mushrooms
562 kcal · P42/F16/C61

Salmon Cutlets with Cauliflower Purée
533 kcal · P43/F27/C28

Roasted Vegetable Bowl with Chickpeas and Feta
480 kcal · P18/F18/C61

Chocolate Mousse
114 kcal · P4/F5/C14
Вторник
10.11
Scrambled Eggs with Roast Pork and Whole-Grain Bread
691 kcal · P59/F33/C39

Pancakes with Berry Sauce
380 kcal · P23/F11/C47

Beef Stroganoff
640 kcal · P49/F21/C64

Okroshka with Homemade Kefir
507 kcal · P53/F17/C35

Chicken Lyulya with Grilled Vegetables
558 kcal · P40/F34/C27

Poke with Tuna
500 kcal · P32/F15/C59

Tofu Casserole with Raisins
241 kcal · P8/F12/C25
Среда
11.11
Chicken Tortilla
494 kcal · P51/F15/C37

Italian-Style Oatmeal with Beef and Cheese
587 kcal · P40/F29/C43

Orange Cake
497 kcal · P13/F25/C55
Choose dishes for all days: 0 of 25 selected
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